hypnosis: self hypnosis
Self hypnosis is a great way to reach your goals in life. It is grasping for that inner power to achieve your objectives. Numerous people have successfully used self hypnosis to quit smoking, to lose weight, to fight shyness, to make better choices of partners, to sleep better, to release creativity or even to keep your every day mood balanced. Let's first clear the misconceptions on hypnosis. Hypnosis is a deep state of relaxation. You are aware of your environment. You can hear everything. It is the best way to gain control of your brain. Now you have real power to change or re-program some harmful emotional patterns in your mind. Hypnosis is a new branch in psychology. The patterns are located at the subconscious level of your brain. Hypnosis enables to reach that place and give a direct cure to the problem. When you are in a deep state of mind it is easier to fix the problem right away because you are in the emotion that leads you to the compulsive behaviors. Sometimes we just